Soup

Fish soup

Name: Fish soup
Total time: 60 min
Yield: serves 4
Ingredients: 600 g White fish fillet; 1 tbsp Olive oil; 1 Onion; 2 cloves Garlic; 1 Chili pepper; 1.5 l Water; 2 Tomato; 2 Carrot; 50 g Poisson séché; 150 g Okra

Preparation time: 1 h
Servings: serves 4

Ingredients

serves 4

White fish fillet — to buy600 g
Olive oil — to buy1 tbsp
Onion — to buy1
Garlic — to buy2 cloves
Chili pepper — to buy1
Water — to buy1.5 l
Tomato — to buy2
Carrot — to buy2
Poisson séché — to buy50 g
Okra — to buy150 g

Preparation

Clean the fresh white fish, cut it into pieces, keeping the head and bones for the broth.
Heat the oil in a pot and sauté the onion, garlic and chili for 3 minutes.
Add the fish head and bones, sear for 2 minutes.
Pour in the water, bring to the boil and skim regularly.
Simmer for 20 minutes, then strain the broth to remove the bones.
Return the strained broth to the pot, add the tomatoes, carrots and crumbled dried fish.
Simmer for 15 minutes so the dried fish infuses its flavour.
Add the fresh fish pieces and the sliced okra, cook for 8 to 10 minutes.
Season with salt and pepper, serve very hot with rice.